Visualization technique: VIDEO, SENTIO, CREO
About Course
Visualization is a powerful tool when taught as a living process, not as a fantasy. Teaching children and adolescents to visualize is not just asking them to imagine, but showing them how to use their rational mind to create an image. how to use their rational mind to create an image, how to connect emotionally and physically with it, and finally, how to let the body execute it without interference..
Course Content
VIDEO, SENTIO, CREO
🎯 INTRODUCTION
🧠 STEP 1 — VIDEO — “I See”
🌡 STEP 2 — SENTIO — “I Feel”
🕊 STEP 3 — CREO — “I Create”
🔁 THE MENTAL FORMULA
🧩 LINGUISTIC REFLECTION: Creo, because I believe and I create
✨ CORE PHRASE FOR COACHES AND PLAYERS
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